Fast

Fast – Home

Fast types include a Daniel Fast (Fruit, Vegetables, Grains, Beans) or Water-Only Fast. Many will mix, having some days on the Daniel Fast with other days on the Water Only Fast. During this time, please abstain from entertainment sources in order to focus on prayer/fasting and so to focus on God.

6 AM Daily Prayer line

Call-in numbers: 305-224-1968 or 309-205-3325

Meeting ID: 846 5513 6963

Passcode: 151537

Prayer Revolution Devotional

The Daniel Fast

What You Can Eat

Fruits: Including apples, bananas, grapes, oranges, watermelon, etc. (All forms of fruits are allowed, including fresh, frozen, dried, juiced, and canned.)
Vegetables: Including broccoli, carrots, green beans, mushrooms, onions, spinach, tomatoes, etc. (All forms of vegetables are allowed, including fresh, frozen, dried, juiced, and canned.)
Whole grains: Including barley, brown rice, buckwheat, bulgur, millet, oats, rye, whole wheat, wild rice, etc.
Beans and legumes: Including black beans, black-eyed peas, chickpeas (garbanzo beans), kidney beans, lentils, pinto beans, etc.
Nuts: Including almonds, Brazil nuts, cashews, nut butters, peanuts, pistachios, walnuts, etc.
Seeds: Including pepitas (pumpkin seeds), poppy seeds, sesame seeds, sunflower seeds, etc.
Water: All types of water are allowed, including distilled, filtered, sparkling, spring and mineral water

What You Cannot Eat

Meat: Including poultry, fish and other seafood
Eggs: Including those cooked in any way, scrambled, fried, etc.
Dairy: Including milk, cheese, cream, yogurt, etc.
Added sugars: Including artificial sweeteners and other sugar substitutes, brown sugar, cane juice, corn syrup, honey, molasses, raw sugar, etc.
Leavening agents and leavened bread: Any products using yeast
Refined grains: Including white flour, white rice, etc.
Solid fats: Including butter, margarine, lard, etc.
Fried foods: Including fries, potato chips, etc.
Beverages other than water: Including alcohol, coffee, energy drinks, soda, other caffeinated drinks, etc.

FAST